Would you be interested in a free exercise class just for you and other folks your age? Sign up here.
Classes involve a gentle, full-body routine combining aerobic movement, stretching, strength training, balance with both seated and standing segments — and plenty of good-humoured fun. Participants use small weights and therapy bands. Best of all, you'll be in the company of other seniors.
If we can put together enough interested folks, classes could begin this summer for one hour twice a week. Interested? Sign up below to get on the list!