Gentle Exercise Classes for Seniors

This event has already taken place.

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Join us for a twice weekly gentle, full-body routine combining aerobic movement, stretching, strength training, and balance. Classes include both seated and standing segments. You'll get your own small dumbbells and therapy bands.

A new session will run from January 5/6 through to March 30/31, 2026:

Mondays and Wednesdays from 10 – 10:45 am at 80 Mill Street
Tuesdays and Thursdays from 9 – 9:45 am at 80 Mill Street

Space is limited. Please only register for one program; however, if you wish to attend multiple programs, let us know and we’ll add you to a waiting list. If you already know dates when you will not be able to attend, please pass them along.

You can register here by December 17

(Many thanks to the Gooderham & Worts Neighbourhood Association for making this program possible)